Managing Workplace Stress

Stress in the workplace is one of the biggest challenges facing individuals and organizations today. This course provides a structured approach to identifying stressors, understanding their impact, and applying effective techniques to build resilience and improve wellbeing. In just 3 hours, learners will gain practical tools to manage stress more effectively, enhance productivity, and create healthier workplace habits. Designed for beginners, this course blends theory, real-world scenarios, and actionable exercises to empower both employees and managers.

• •Recognise common signs and symptoms of workplace stress.
• •Identify both internal and external stress triggers.
• •Apply practical stress management strategies (time management, mindfulness, relaxation techniques).
• •Build resilience through reframing thoughts, practicing self-care, and setting boundaries.
• •Communicate assertively and seek support when needed.
• •Understand organisational responsibilities in promoting a safe, supportive work environment.

• •No prior knowledge required.
• •Recommended: basic familiarity with workplace environments and roles.